Optimal Nutrition and Self-Care During Divorce

By Claire Samuels, PLLC | April 27, 2022

3 key factors to prevent the unhealthy divorce diet Guest Contributor: Chef Tillie When going through your divorce, you will have many important decisions to make that will affect you and your family’s future. It is critical that you nourish your brain’s ability to think critically, manage emotions and fight inflammation that can cause disease.…

Read More

Staying in the Headlights

By Claire Samuels, PLLC | November 17, 2021

How to reclaim your power & reduce anxiety during divorce Guest Contributor: Mollie Gee Divorce can feel like driving down a dark, scary and lonely road. Emotions can range anywhere from sweet relief to paralyzing fear. I have had the honor and privilege of walking with many courageous women before, during and after their divorces.…

Read More

Discover Your Power

By Claire Samuels, PLLC | September 23, 2021

Using Divorce to Step into Your Best Life Guest Contributor: Liz Hilliard In the first chapter of my book Be Powerful; Find Your Strength at any Age I begin with these words: “Power is your absolute knowledge, love and acceptance of yourself, and it comes from knowing who you are, not what you know. Regardless…

Read More